Claire writes about ZY Qigong:
Tangibly Release into Love, Wellness and Peace
How do we let go of control, yet claim the driver’s seat in our life, and come into the greatest manifestation of “I”? How do we let go of fears, blockages, patterns, and self-limiting thoughts to release and surrender into the universal life force that heals us, opens us and frees us to be truly who we are?
How do we come into peace and harmony with the flow that is life?
Our physical body is our best answer to these questions.
Our bodies help us step-by-step, feeling-by-feeling, moment-by-moment come into the presence of the universal life force. Once experienced, this centering force is always a part of us, always here.
ZY Qigong is not a form based practice. It uses simple forms in the service of meditation so that we can increase our life force, and as life force increases our busy mind can slow down, and quiet down easier and easier with the goal that we eventually connect with our soul and with the universe…
– MORE WORDS OF CLAIRE TO FOLLOW!!