Wednesday, January 17, 2018 - Wednesday, February 14, 2018 5:15 pm to 6:45 pm

Location:   Greenlake Community Center

Instructor(s): Jean Clough


January 17 thru February 14th

Experience Qigong, the ancient Chinese art of self-development, self-healing and awakening. With simple exercises, meditations and visualizations, discover your ability to cultivate wellness, generate true relaxation and bump up your energy level.   Level 1 focuses on relaxing the physical body and on boosting overall vitality.  The Lower Dantien, or lower energy center (just below the navel) is the Level 1 focal point.  You will learn how to gather Qi into the Lower Dantian.

Zhong Yuan Qigong (ZYQ) is a complete system of self-development which evolved in the Shaolin area of China. It has ancient roots in Shamanism, Buddhism and Taoism. The teachers, Jean and Karen, are both private students of ZY Qigong Grandmaster and lineage holder, Xu Mingtang.

We look forward to sharing the rich wisdom of this art and science with you!

Join our Meet-up group to get updates! www.meetup.com/SeattleZYQ

To register, call the Greenlake Community Center at 206-684-0780, or online at Seattle Parks and Recreation registration.

Drop-ins who have taken Level 1 already are welcome (check in at front desk of Community Center).

Instructor Bios:

Jean Clough
Karen Fletcher


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