Wednesday, September 20, 2017 - Wednesday, October 25, 2017 5:15 pm to 6:45 pm

Location:   Greenlake Community Center

Instructor(s): Jean Clough, Karen Fletcher

Experience Qigong – the time-honored Chinese art and science of self-development, self-healing and awakening!  With simple exercises, meditations and visualizations,  discover your ability to cultivate health and wellness, and to generate a relaxed and recharged state of being.   Level 1 focuses on relaxing the physical body and on boosting overall energy levels.  The Lower Dantien, or lower energy center (just below the navel) is the Level 1 focal point. Cleansing, grounding and centering, Level 1 will prepare you better for any work you do for your health and wellbeing, because it clears out the negative and makes room for the positive.

Zhong Yuan Qigong (ZYQ) with it’s 4 levels is a complete system of self-development. ZYQ evolved in the Shaolin area of China, and has roots in Shamanism, Buddhism and Taoism. The teachers, Jean and Karen, are both private students of ZY Qigong Grandmaster and lineage holder, Xu Mingtang, and certified teachers of Level 1 and 2 in the ZYQ system.

We look forward to sharing the rich wisdom of Qigong with you!

Karen may only share in the first class, as she has a baby due Oct 2!

Join our Meet-up group to get updates!

To register, call the Greenlake Community Center at 206-684-0780, or online at Seattle Parks and Recreation registration.

Drop-ins who have taken Level 1 already are welcome (check in at front desk of Community Center).

Instructor Bios:

Jean Clough
Karen Fletcher

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