Wednesday, July 26, 2017 5:30 pm to 6:30 pm
Instructor(s): Karen Fletcher and Jean Clough
Join us! Karen Fletcher and Jean Clough, Qigong teachers, will be sharing summer fun and simple, nourishing Qigong practices. We will meet at 5:30 pm on the knoll above the Bathhouse at Green Lake. There we will practice Cleansing and Gathering, Big Tree, Shaking, and other simple, yet profound Qigong classics that you will be able to take home with you and incorporate into your daily life right away!
Qigong is a self-healing, self-development practice with ancient roots in Chinese medicine. With the practices you learn, you will be on your way to learning to shake off stress, deeply relax, reach a meditative state of mind, and generate a healthy, joyful state of being.
Karen and participants practicing and feeling qi ful!