Karen Fletcher and Jean Clough lead day hikes in the Puget Sound region, which involve hiking and practicing qigong in our beautiful wild mountains and valleys.

The day trips are open to all and are free.   Hikes range from easy to difficult (we rate the hike for difficulty, so you can as assess if it’s for you).

Join our Meet-up group to get notices of our next planned adventures!  Or check back on our website.

Day Hike this Spring – Sunday April 20th (Easter Sunday).  We will meet at Greenlake Park and Ride @ 8 am and carpool to The Middle Fork of the Snoqualmie River Trail. Once there we will shake, warm up, hike, practice walking qigong, big tree, etc.  Practice will depend on weather and participants interest.