Experience Qigong, the ancient Chinese art of self-development, self-healing and awakening. With simple exercises, meditations and visualizations, discover your ability to cultivate your health and wellness, and a relaxed and energized state of being.   Level 1 focuses on relaxing the physical body, and on boosting overall energy levels.  The Lower Dantien, or lower energy center (just below the navel) is the Level 1 focal point.

Zhong Yuan Qigong is a complete system of self-development which evolved in the Shaolin area of China, with roots in Shamanism, Buddhism and Taoism. The teachers, Jean and Karen, are both private students of ZY Qigong Grandmaster and lineage holder, Xu Mingtang.

We look forward to sharing the rich wisdom of this art and science with you!

The next Level 1 workshop in fall 2016 at Green Lake Community Center.  This 8 week series goes from 5:15 to 6:45 pm on Wednesdays.  Join our Meet-up group to get updates!

To register, call the Green Lake Community Center at 206-684-0780, or go online at Seattle Parks and Recreation registration. Drop-ins who have taken Level 1 already are welcome (check in at front desk of Community Center).

Instructors:  Jean Clough and Karen Fletcher