Wednesday, January 18, 2017 - Wednesday, February 15, 2017
5:15pm - 6:45pm
Location: Greenlake Community Center
Instructor(s): Jean Clough, Karen Fletcher
January 18 thru February 15th AND/OR February 22nd thru March 22nd
Attendees may take one 5 week series or both. The second series will build on the first. The first will involve more instruction and the 2nd series more practice.
Experience Qigong, the ancient Chinese art of self-development, self-healing and awakening. With simple exercises, meditations and visualizations, discover your ability to cultivate your health and wellness, and generate a relaxed and energized state of being. Level 1 focuses on relaxing the physical body and on boosting overall energy levels. The Lower Dantien, or lower energy center (just below the navel) is the Level 1 focal point.
Zhong Yuan Qigong (ZYQ) is a complete system of self-development which evolved in the Shaolin area of China, with roots in Shamanism, Buddhism and Taoism. The teachers, Jean and Karen, are both private students of ZY Qigong Grandmaster and lineage holder, Xu Mingtang.
We look forward to sharing the rich wisdom of this art and science with you!
Join our Meet-up group to get updates! www.meetup.com/SeattleZYQ
To register, call the Greenlake Community Center at 206-684-0780, or online at Seattle Parks and Recreation registration.
Drop-ins who have taken Level 1 already are welcome (check in at front desk of Community Center).
Instructor Bios: