Wednesday, May 18, 2016 - Wednesday, June 15, 2016
5:15pm - 6:45pm
Location: Greenlake Community Center
Instructor(s): Jean Clough, Karen Joy Fletcher
We invite you to engage in this lovely practice to open the heart. Level 2 integrates and relaxes the energy body. We continue to work out physical blockages, but at a deeper level than in Level 1. The energy in the body, just like the physical body, begins to feel more harmonious, calm and strong. In Level 2, the relaxation of the energy body influences the mind: the mind slows down and becomes peaceful and quiet. This is the calm state, also known as the qigong state.
ZY Qigong Level 2 practice will help you to:
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Increase your energy
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Strengthen your immune system
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Balance your emotions
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Increase personal power, boundaries
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Gain openness and compassion for self and others, regain a loving state of being
Join our Meet-up group to get updates!
To register, call the Greenlake Community Center at 206-684-0780, or online at Seattle Parks and Recreation registration.
Instructor Bio: Jean Clough, Karen Joy Fletcher