Qigong Level 2

Level 2 opens the heartgate  and integrates and relaxes the energy body. We continue to work out physical blockages, but at a deeper level than in Level 1, releasing energy patterns as well.  The energy in the body, just like the physical body, begins to feel  more harmonious and strong. We also build the middle Dantien, the heart chakra, and quiet the mind. In Level 1 we experience the physical body calming down and decoupling from the mind’s agitation. In Level 2, the relaxation of the energy body influences the mind: the mind slows down and becomes peaceful and quiet. This is the calm state, also known as the qigong state.