Monday, December 14, 2020
10:00am - 11:30am
Instructor(s): Jean Clough
Join teacher, Jean Clough, for Qigong in the Virtual Sphere! We will practice Qigong fundamentals and learn about the links between this ancient practice and current understanding of the immune system and health.
Register below and you will receive a confirmation email with a ZOOM link, . Just be sure to add your info when you sign up, most importantly – an email address. If you have logged in before, log in first before registering for the class.
QIGONG – is a self-development practice from China. It has ancient roots in the world of mountain sages and Shamans, and has been influenced over the millenia by Taoist and Buddhist monks. Qigong through the ages has been expanded and tested by lifelong meditators, Chinese Doctors, wisdom seekers and martial artists. The practices are designed to help the human connect deeply with the sources of vital life force energy (QI) both internally and externally. QI can also be translated as “Breath”, and GONG as exercises or cultivation. Jean will teach Qigong basics and more advanced forms, according to the needs of the individuals in the class. We will meditate, learn movement exercises (somewhat like Tai Chi or Yoga) and practice specific breathing techniques. Right away you will help your body, energy/mind and spirit become both relaxed and full of good energy. With practice, Qigong will improve your health, heal illnesses, strengthen the immune system, generate power, and promote higher understanding. Jean Clough has studied with 2 different lineages, training in person with the Chinese Grandmasters of both schools for 20 years. She will teach simple exercises, explain the context of Qigong, and will also bring information on Taoist nutrition principals, scientific explanations of Qigong and other holistic principals to help generate fantastic health, vitality and peacefulness in your life.
Sign up for package of 9 for $100 or one class for $13. Thank you!
PS – I am no longer offering the flex pass, as it was hard to keep track of! This package of 8 is for: 10/12, 10/19, 10/26, 11/2, 11/16, 11/30, 12/7, 12/14, 12/21 No Class on 11/9 or 11/23. There are 9 dates above, so if you miss one, you can still get 8 classes in!
Warm Regards!
Jean
Bookings
Bookings are closed for this event.