Wednesday, June 24, 2015 - Wednesday, July 15, 2015
5:15pm - 6:45pm
Location: Â Grassy Knoll near the Bathhouse Theatre, Greenlake
Instructor(s): Jean Clough, Karen Fletcher
We are offering this shortened Level 1 series this summer class as we have had a lot of inquiries! We love to teach qigong and to practice as well with a group.  Due to our schedules and previously planned vacations, Level 1 will be taught in four 90 minute classes (instead of the usual 8-10 classes).  Our next full-length Level 1 will be mid October, so this class will give you an opportunity to learn the basics, or continue exploring what you’ve already learned!  We love to have previous students attend!  If you have already taken Level 1, you are welcome to “drop in” if you can’t make the whole series.  If you are brand new, we ask that you sign up for the whole series. What do we learn in Level 1?  How to relax deeply, how to let go of physical tightness and restriction, that – once released- can have you feeling light, energized, refreshed and vital.  We also learn methods to gather energy, cultivate it, and learn to move it around our body.  Exercises like “Cleansing and Gathering” and “Big Tree”, build energy and strength to help restore balance, health and joy.  Level 1 is the foundational practice for all of Qigong.  Releasing patterns of tightness and blockages, along with building your energy prepares you for shifts and changes in your life!
Bookings
Bookings are closed for this event.