Monday, March 29, 2021
10:00am - 11:30am
Instructor(s): Jean Clough
Qigong on ZOOM!
Mondays – 10-11:30 am PST, February 15th-April 5th, 2021
NOTE: If you have logged in before, log in first before registering for the class.
Happy Chinese New Year! Now we begin Spring and the Year of the Ox. Spring is a time of regrowth and recommitment. Ox teaches us the benefits of slow and steady practice and paying attention to fundamentals.
Come practice Spring Qigong – special meditations, movements and breathing exercises to rekindle our banked fire from the winter and carefully feed it with qi nourishment to grow our source of energy and joy to last the year!
In honor of the Ox, the paragon of steady determination and integrity, we will focus on the fundamentals of Qigong, building our Energy reserves and moving through the year with a spring in our step!
Register below and you will receive a confirmation email with a ZOOM link. Please add your info when you sign up, most importantly – an email address. If you have logged in before, log in first before registering for the class.
QIGONG – is a self-development practice from China. It has ancient roots in the world of mountain sages and Shamans, and has been influenced over the millenia by Taoist and Buddhist monks. Qigong through the ages has been expanded and tested by lifelong meditators, Chinese Doctors, wisdom seekers and martial artists. The movements, meditations and breathwork of Qigong are designed to help us connect deeply with the sources of vital life force energy (QI) both internally and externally. Jean will teach Qigong basics and more advanced forms, according to the needs of the individuals in the class. We will meditate, learn movement exercises (somewhat like Tai Chi or Yoga) and practice specific breathing techniques. Right away you will find your body, energy/mind and spirit becomes both relaxed and full of good energy. With practice, Qigong will improve your health, heal illnesses, strengthen the immune system, generate power, and promote higher understanding. Jean Clough has studied with 2 different lineages, training in person with the Chinese Grandmasters of both schools for 20 years. She will teach simple exercises, explain the context of Qigong, and will also bring information on Taoist nutrition principals, scientific explanations of Qigong and other holistic principals to help generate fantastic health, vitality and peacefulness in your life.
Sign up for package of 8 for $100 or one class for $13. Thank you!
PS – I am no longer offering the flex pass, as it was hard to keep track of! This package of 8 is for: February 15-April 5th
Warm Regards!
Jean
Bookings
Bookings are closed for this event.